Caregiving: In the Trenches

Caregiving and giving and giving and giving… 


“It’s not the load that breaks you down, it’s the way you carry it.” (Lena Horne)

Being a family caregiver has become a way of life.  You are in the thick of things. There are so many ways we can work together to make sure you don’t get lost in the fog of caregiving. I can offer support, comfort, and really listen to you as we explore ways to meet your greatest needs while caring for your loved-one.


Which of these areas are you motivated to work on?

  • Set priorities
  • Make time for yourself
  • Get organized
  • Reduce fatigue / relax / reflect / renew / refuel
  • Learn to ask for help and recognize when you need it
  • Practice better self-care
  • Process & understand emotions: disappointment, fear, anxiety, anger, sadness, resentment, denial, loneliness, guilt
  • Manage stress
  • Set and accomplish goals
  • Deal with difficult situations and find solutions that feel right
  • Communicate more constructively
  • Maintain a life of your own
  • Take better care of your physical, spiritual, and social needs
  • Be more creative in your caregiving process
  • Say “no” to the person you care for and others (set and keep boundaries)
  • Practice wholehearted living (incorporate positive tools for resilience and joy into your life)
  • Better manage time
  • Balance caregiving with on-going responsibilities


To Schedule a Free Session, Click Here, or call: 702-706-4707